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I’m on a mission to help leaders and employees level up their energy and wellness so they feel like superheroes at work and home.
Welcome to my world — where nutrition meets nerdy, and health meets happiness!
You need to improve the performance and motivation of your whole company by encouraging healthy nutrition, exercise, and stress reduction in the workplace.
According to a Deloitte study “Eight in 10 respondents are struggling to improve their well-being, with a heavy workload and stressful jobs topping the list of obstacles they face. The result is that compared to last year, an even greater number of people—60% of employees, 64% of managers, and 75% of the C-suite— say they’re seriously considering quitting for a job that would better support their well-being.”
With my extensive background in cooking, nutrition, quality policy, and internal auditing, I offer a spectrum of evidence-based support from wellness talks, coaching, and cooking demos to full-blown employee wellness program audits and design.
As your workplace wellness sidekick, empowering your leaders and employees with science-backed knowledge and inspirational wellness habits so they feel full of energy and focus, all with a side of nerdy fun is what I do best! I am also excited to announce that season 2 of Nerd Mom's Kitchen Adventures has aired on RogersTV!