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VERSION:2.0
PRODID:-//ChamberMaster//Event Calendar 2.0//EN
METHOD:PUBLISH
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REFRESH-INTERVAL:P3D
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTART:20200423T150000Z
DTEND:20200423T153000Z
X-MICROSOFT-CDO-ALLDAYEVENT:FALSE
SUMMARY:Virtual Fitness Class - Fit in 30 with OZ
DESCRIPTION:Fit in 30\n\n \n\nNo gym - No problem! Stuck at home but looking for a fun and engaging way to boost your physical and mental well-being?  Coach OZ has you covered!\n\n \n\nReboot your energy and fitness from the comfort of your home with a 30 minute live workout with Certified Kinesiologist and owner of OZ Coaching\, Ryan Osborne. \n\n \n\nRyan will lead this virtual group fitness class incorporating joint friendly exercises suitable for all fitness levels and without the need of any gym equipment. \n\n \n\nOptional - Free weights or soup cans\n\n\n\nMake sure to advise your co-workers to help boost morale and team spirit!\n\n \n\nRegister for an engaging and effective yet efficient workout - Fit in 30!
X-ALT-DESC;FMTTYPE=text/html:<div dir="auto" style="margin: 0px\; padding: 0px\; border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, &quot\;Segoe UI&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; vertical-align: baseline\; color: rgb(32\, 31\, 30)\;">\n<div dir="auto" style="margin: 0px\; padding: 0px\; border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, &quot\;Segoe UI&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; vertical-align: baseline\; color: rgb(32\, 31\, 30)\;"><b>Fit in 30</b></div>\n\n<div dir="auto" style="margin: 0px\; padding: 0px\; border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, &quot\;Segoe UI&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; vertical-align: baseline\; color: rgb(32\, 31\, 30)\;">&nbsp\;</div>\n\n<div dir="auto" style="margin: 0px\; padding: 0px\; border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, &quot\;Segoe UI&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; vertical-align: baseline\; color: rgb(32\, 31\, 30)\;">No gym - No problem! Stuck at home but looking for a fun and engaging way to boost your physical and mental well-being? &nbsp\;Coach OZ has you covered!</div>\n\n<div dir="auto" style="margin: 0px\; padding: 0px\; border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, &quot\;Segoe UI&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; vertical-align: baseline\; color: rgb(32\, 31\, 30)\;">&nbsp\;</div>\n\n<div dir="auto" style="margin: 0px\; padding: 0px\; border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, &quot\;Segoe UI&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; vertical-align: baseline\; color: rgb(32\, 31\, 30)\;">Reboot your energy and fitness from the comfort of your home with a 30 minute live workout with&nbsp\;<b>Certified Kinesiologist and owner of OZ Coaching\, Ryan Osborne</b>.&nbsp\;</div>\n\n<div dir="auto" style="margin: 0px\; padding: 0px\; border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, &quot\;Segoe UI&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; vertical-align: baseline\; color: rgb(32\, 31\, 30)\;">&nbsp\;</div>\n\n<div dir="auto" style="margin: 0px\; padding: 0px\; border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, &quot\;Segoe UI&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; vertical-align: baseline\; color: rgb(32\, 31\, 30)\;">Ryan will lead this virtual group fitness class incorporating joint friendly exercises suitable for all fitness levels and without the need of any gym equipment.&nbsp\;</div>\n\n<div dir="auto" style="margin: 0px\; padding: 0px\; border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, &quot\;Segoe UI&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; vertical-align: baseline\; color: rgb(32\, 31\, 30)\;">&nbsp\;</div>\n\n<div style="margin: 0px\; padding: 0px\; border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, &quot\;Segoe UI&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; vertical-align: baseline\; color: rgb(32\, 31\, 30)\;">Optional - Free weights or soup cans</div>\n\n<p style="margin: 0px\; padding: 0px\; border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, &quot\;Segoe UI&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; vertical-align: baseline\; color: rgb(32\, 31\, 30)\;"><br />\nMake sure to advise your co-workers to help boost morale and team spirit!</p>\n\n<div style="margin: 0px\; padding: 0px\; border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, &quot\;Segoe UI&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; vertical-align: baseline\; color: rgb(32\, 31\, 30)\;">&nbsp\;</div>\n\n<div dir="auto" style="margin: 0px\; padding: 0px\; border: 0px\; font-variant-numeric: inherit\; font-variant-east-asian: inherit\; font-stretch: inherit\; font-size: 15px\; line-height: inherit\; font-family: &quot\;Segoe UI&quot\;\, &quot\;Segoe UI Web (West European)&quot\;\, &quot\;Segoe UI&quot\;\, -apple-system\, BlinkMacSystemFont\, Roboto\, &quot\;Helvetica Neue&quot\;\, sans-serif\; vertical-align: baseline\; color: rgb(32\, 31\, 30)\;">Register for an engaging and effective yet efficient workout - Fit in 30!</div>\n</div>\n
LOCATION:In your own home Zoom Link: https://zoom.us/j/424078842?pwd=MkFWbkhuY0VIekNmTE5DZjB5NUJxdz09
UID:e.2558.3269
SEQUENCE:3
DTSTAMP:20260405T130652Z
URL:https://members.stjohnsbot.ca/events/details/virtual-fitness-class-fit-in-30-with-oz-3269
END:VEVENT

END:VCALENDAR